A Healthy Fit Join this Group

modifying workouts

By EileenOShanassy July 11, 2017 - 8:29am

I've come up with some ideas on how to modify common workouts to help protect joints and muscles.

By EileenOShanassy August 11, 2017 - 9:07am

I think anything low-impact would be good. Swimming, cycling, yoga. Though with a bad back, things can probably be trickier. You could probably do the same moves, but modified so you're laying down and your back is supported?

August 11, 2017 - 9:07am

Flag as offensive

By Kanchan July 29, 2017 - 5:12pm

I've got a bad back and knee too! What would be a good excercise for bad backs and bad knees?

July 29, 2017 - 5:12pm

Flag as offensive

This Comment

Improved My Health
Changed My Life
Saved My Life

Group Info

Group Leader

Swimrunner08

Description

Group designed to discuss topics around health and fitness of your mind and body. Where people trying to get or maintain their health can discuss latest topics in the health and fitness world. Where we can stay and/or get motivated from others on our path to healthy living.