Facebook Pixel

7 Health Tips for the Men in Your Life

By HERWriter
 
Rate This
4 / 8

Master Meditation

Men tend deal with stress by bottling it up, WebMD says.

“Studies show that chronic stress, especially the kind that engenders fear or anger, is a risk factor for heart disease."

One of their suggestions for dealing with stress is meditation. ABCNews.com says that relaxation can also significant benefits.

“All of us should take the time to ‘get away’ mentally and emotionally at least once a day, wherever we are, or whatever we are doing.”

Sources:

How to Boost Your Man's Heart Health. Retrieved June 18, 2015.
http://www.webmd.com/heart/features/how-to-boost-your-mans-heart-health?...

Top 12 Good Health Tips for Men. Retrieved June 18, 2015.
http://abcnews.go.com/GMA/DrJohnson/story?id=116900&page=2

 Design Pics/PhotoSpin

June is Men's Health Month. This has got to be the best time to be giving some thought and extra consideration to the health and wellbeing of the man, or men, in your life.

Add a Comment1 Comments

EmpowHER Guest
Anonymous

Certain foods contain a lot of salt and we don't even know it. It's important to read labels!

June 5, 2016 - 6:16pm

This Comment

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

Obesity

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!