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If possible, bike to work at least one day a week instead of driving. Bicycling is a good form of aerobic exercise. Cycling to school, to perform simple errands, or to enjoy the outdoors improves your physical fitness, enhances your energy level and can reduce stress.
Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
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Another tip would be not to take the "closest" parking spot when you visit the store, office, mall, restaurant, etc... that way you have to walk a bit further.
April 13, 2011 - 12:10pmThis Comment