5 Yoga Poses To Do Before Class

This is a very easy pose to do, and it stretches out your spine and can relieve the pressure that is put on your back from a day of sitting or hunching over. With your knees and hands evenly spaced on the floor, begin with your back parallel to the floor. Then, stretch your back out by tucking your chin in and directing your eyes to your knees. Hold this pose for 60 seconds. Alternatively, you can hold this pose for 15 seconds and then switch to the next pose, the cow pose, for 15 seconds. Continue switching off for 2 minutes total.