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Osteoporosis Prevention

Prevention

Building strong bones throughout the early years is the best defense against osteoporosis. There are four steps to prevent osteoporosis:

  • A balanced diet rich in calcium and vitamin D
  • Weight-bearing exercise
  • Healthful lifestyle (eg, no smoking, drinking alcohol in moderation)
  • Bone density testing and medications where appropriate:
    • Fosamax
    • Actonel
    • Evista

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. Copyright © 2026 EBSCO Publishing All rights reserved.

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Osteoporosis Guide

Maryann Gromisch RN
Empowered
Guide

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