That habit of eating high glycemic "meltable" foods like crackers often leads to grazing, just nibbling here and there. It's really easy if you think about it - you can eat a handful of goldfish crackers all day long and never feel full, but OH the calories and the appetite stimulation with all that starch.
Comment Reply
That habit of eating high glycemic "meltable" foods like crackers often leads to grazing, just nibbling here and there. It's really easy if you think about it - you can eat a handful of goldfish crackers all day long and never feel full, but OH the calories and the appetite stimulation with all that starch.
Laura from 3 Wheel Bike
June 27, 2011 - 3:18amThis Comment
Reply