If anyone is looking for a challenging workout to do that will give you awesome results, check out crossfit.com it is a free workout that changes every day. I have never been so sore and pushed my body so far. If you don't like the workout of the day or don't have the equipment needed you can go back and look at previous workouts and repeat one from the past. Some you can do in your living room without any equipment at all and you will be totally wiped out.
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If anyone is looking for a challenging workout to do that will give you awesome results, check out crossfit.com it is a free workout that changes every day. I have never been so sore and pushed my body so far. If you don't like the workout of the day or don't have the equipment needed you can go back and look at previous workouts and repeat one from the past. Some you can do in your living room without any equipment at all and you will be totally wiped out.
October 22, 2009 - 8:04pmThis Comment
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