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I just tried a spinning/cycle class for the first time, and my legs are sore! I know you said you ride your bicycle, but I definitely push myself more (intensity and duration) when I'm at the gym, surrounded by other people, a great motivating instructor, and great music! This could help you with your goal, too.

For me, I skip the arm weights and do the old tried-but-true way to shapely arms: push ups!