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Preventing Back Injuries When Exercising

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Watch Your Pace

Always exercise in moderation, starting at a very low intensity level. Getty Images

Benefits of Stretching

Always stretch before and after exercise. Getty Images

Calcium

Consume at least 1500 mg Calcium per day. Getty Images

Eat Enough Protein

Protein is an important part of any athlete's diet to aid muscle recovery. Getty Images

Watch Your Posture

Focus on posture while exercise; keep shoulders over pelvis and keep head up while exercising. Article by Dr. Alan S. Hilibrand of The Rothman Institute Getty Images

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